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{Fermented foods is usually extra on your diet regime in other ways, for instance as a slide -on of salad, as being a snack between or whilst an ingredient inside your main dishes. You can be amazed what is often fermented. You will find a handful of Thoughts inside our Foundation guideline the micro fermentation.

{Digestion: Micro-fermented foods are rich in probiotics that will endorse the growth of balanced intestinal microorganisms and improve digestion. This could certainly support to lower constipation and flatulence.|Vitality occurs when you control your way of lifestyle and influencing factors on unique concentrations.|"We establish reliable products that we and our kids choose to just take frequently. The caliber of our products as well as their harmony with nature are specifically important to us."|Tip: Fermented products from your supermarket shelf, like milk sailed juices or sauerkraut, usually are heated to create them long lasting. The precious probiotic bacteria are dropped. So improved make it your self.|?�乎，�?每�?次点?�都?�满?�义 ?��?�?��?�到?�乎，发?�问题背?�的世界??

You can conveniently include micro-fermented food stuff into each food. In line with your taste. During the Porridge in the morning, within the salad at midday or the snack during the evening.

The advantage of the "B" variant is if you do not heat the foods more than forty ° C for serving, the dear microorganisms are still available as well as your intestine and organism can reap the benefits of it.

Then unfold the dough flat on a sheet of baking paper or pizza stone. It's important not to roll out the dough with a rolling pin, otherwise it will no more do the job.